Beyond Traditional Training: An Introduction Of Martial Arts Styles For Physical Fitness And Mental Health
Staff Writer-Schneider AdamsLooking to take your fitness and wellness to the following level? Beyond the dojo, there are a variety of fighting styles types that can help you achieve your goals.From high-energy kicks and cardio fitness in Taekwondo, to stylish motions for equilibrium and mindfulness in Tai Chi, and even ground fighting for self-defe